Food for potency is diverse. Men pay attention to intimate health. Patients take drastic measures to support him. There are a number of products that benefit from potency and help to prolong it for a long time. Also, don't forget about food that is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be noted that the products must be fresh. If it is not possible to buy rural groceries, then you need to pay attention to the expiration dates. They are short for many meat and dairy products. Such foods are not beneficial and can be very harmful.
Essential substances for male strength
A man's diet must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed due to the well-coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If a trace element is missing in the body, one of these systems will malfunction. This leads to a violation of potency. In order for a man's potency to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of the utmost importance for male potency. This substance regulates the work of the endocrine system. The patient's hormonal balance is built up thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to keep the prostate working properly. Testosterone is produced in the body by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element is not enough in the diet, there is a potency failure. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first degree infertility.
For potency, a certain amount of B vitamins is necessary in the diet, which help the muscular structure and the nervous system to function properly.
They are also involved in the formation of the vascular system. When a man is deficient in B vitamins, various problems arise. The patient has slack muscles, inattention, lethargy, frequent bleeding from small vessels. In addition, such patients have a variety of nervous system disorders. Group B vitamins are also important for male potency. They are involved in creating and maintaining an erection. A man's erection depends on the penis being filled with blood and sustained in the erectile tissue for a long time. When the muscles of the reproductive system are weakened, the sphincter of the inguinal vein does not maintain a state of excitement for a long time. The man develops erectile dysfunction. The potency becomes weaker.
Selenium and iron help the blood to transport the required amount of oxygen to the organs. The more of these substances there are in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to transport oxygen molecules. There is a depression in the center of the erythrocyte. Oxygen is placed in it and flows through the bloodstream to tissues and organs. The male reproductive system requires a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. If there is a lack of oxygen, metabolic processes in the organs slow down and the production of healthy sperm is impaired. In this case, food high in iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of the vascular tissue. The blood vessels must be flexible and elastic. This will help them contract or expand properly to keep blood flowing. Violation of these properties leads to the destruction of small vessels and a change in the filling of the erectile tissue. Potassium and magnesium help strengthen the walls and maintain their health. In addition, these vitamins improve the work of muscle tissue. Muscles become more elastic. Their contractile function is improved.
Healthy food
A man's diet should contain a large amount of these microelements. There are a number of foods that should be included in your daily diet. The following types of foods for men stand out:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranates;
- Pineapple.
Foods rich in seafood are of particular importance for potency. Many scientists advise men to eat seafood such as oysters, clams, squid, and shrimp. These seafood contain a natural aphrodisiac. It stimulates male erectile function, increases sexual activity, and helps with spermatogenesis.
Constant consumption of seafood foods helps the patient maintain normal sexual function.
In addition, experts advise consuming nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and vitamin B. This food is useful for men suffering from sexual weakness and infertility of unknown cause. Nuts should be eaten fresh. Fried and salted nuts are not beneficial for potency.
A man's diet should also include bee products. Bee pollen is useful for sperm production.
It contains a large number of trace elements and vitamins. You can buy pollen from specialty stores. The feed should contain 5–7 pollen peas.
You should also pay attention to different greens. The potency is well strengthened by parsley. Not for nothing do they call it a male plant. It contains substances that replace androgens. Androgens are essential for maintaining potency. With a testosterone deficiency in a man, various negative changes in potency occur. In order to maintain the level of the substance in the body, it is recommended to consume at least 100 g of fresh parsley. Spinach has the same properties. Food with spinach and parsley can be the same as the popular potency pill. There are many homemade parsley and spinach recipes out there.
Harmful food
Not only healthy food for potency is allocated, but also harmful food. Nutritionists advise against eating fried and fatty foods. Food should contain a minimum amount of flour products. It is not recommended that the food be heavily salted. Alcohol consumption should also be restricted. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Food should also not contain carbonated drinks. They cause digestive disorders and negatively affect potency.
Sexual health problems often arise from poor diet. Nutritionists and andrologists advise patients with such problems to rethink their diet. Experienced specialists will help you to find the right products.