Nuts have long been known for their positive properties related to men's health. Daily intake of several grains has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts that promote potency and have a positive effect on men's health in general. All have a similar composition. The main components that have a stimulating effect are:
- trace elements- Iron, Zinc, Potassium, Calcium, Selenium, Magnesium, Sulfur, Manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart and improve blood quality.
- amino acids- Arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- Palmitic acid, linolenic acid, linoleic acid, stearic acid. Helps increase blood testosterone levels.
- vitamins– A, C, E, PP, F, K and Group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to improving sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- reduce stress and chronic fatigue syndrome;
- Improve mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them can be different. In addition to the positive effect, each type of product has a number of contraindications and warnings.
walnut
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B
Characteristics:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improvement of ejaculate quality;
- strengthen blood vessels;
- increase the body's defenses;
- repair of cell membranes;
- improvement in blood quality.
caveats:
- the use of unripe fruits threatens to poison the body;
- Do not use walnuts for people suffering from diseases such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases.
- overweight people need to remember that walnuts are very high in calories;
- Excessive fruit consumption can cause irritation of the oral mucosa.
cedar
Useful components:
- tocopherol;
- high manganese and copper content;
- high content of fatty acids.
Positive characteristics:
- increase in potency;
- maintaining the prostate in a healthy condition;
- positive effect on the electrolyte composition of sperm;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for walnuts.
almond
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and protein;
- low levels of saturated acids;
- arginine;
- Potassium, Magnesium, Calcium, Manganese, Copper, Chromium, Zinc, Phosphorus;
- Monounsaturated fats.
Positive characteristics:
- Lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase in sexual desire;
- a reduction in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
caveats:
- Almonds are highly allergenic;
- Excessive consumption of nuts can lead to kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature grains contain cyanide, a life-threatening substance.
pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive characteristics:
- alleviating the symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
caveats:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- The use of walnut is not recommended for constipation.
nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
Positive characteristics:
- increase in potency;
- emancipation and strengthening of libido;
- prevention of impotence;
- improve blood circulation in the pelvis;
- elimination of premature ejaculation;
- elimination of fatigue.
caveats:
- negatively affects heart activity;
- frequent use may cause difficulty breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as old age;
- Overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and feeling of sand in the eyes;
- High doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, drowsiness and coma.
hazelnut (hazelnut)
Useful ingredients:
- high concentration of B and E vitamins;
- increased content of zinc and selenium;
- arginine;
- Fatty acid.
Positive characteristics:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- Elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol levels;
- Improving blood circulation, relaxing artery walls and clearing cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- Improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- Reducing the risk of developing impotence.
caveats:
- high risk of developing an allergic reaction;
- Contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the nut's high calorie content, those who are overweight should consume them with caution;
- there is a possibility of spasms of blood vessels and headaches;
- The daily dose is not more than 50 g.
Cashews
Useful components:
- zinc in high concentration;
- arginine;
- vitamin k
Positive characteristics:
- increasing testosterone levels and sperm volume;
- increased potency and libido;
- reducing the risk of developing cancer and prostate adenoma;
- Elimination of inflammation of the gums, skin and tooth diseases due to antibacterial properties;
- Supplying the body with sexual energy;
- increased fertility - the ability to conceive.
caveats:
- the daily dose of nuts should not exceed 50 g;
- do not use in people with individual intolerance to the product, as well as in people with obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, skin itching, edema may occur;
- You can only eat processed fruits that are cleared of toxic films.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- fiber;
- B vitamins;
- Trace elements - magnesium, copper and phosphorus.
Positive characteristics:
- Improving the quality of male semen;
- normalization of blood circulation;
- lowering cholesterol levels;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- Stimulating the body's defenses.
caveats:
- Contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazilian nut
The nut contains a lot of selenium and arginine.
Positive characteristics:
- increased sperm motility;
- Participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- an increase in the number of male seeds.
caveats:
- The high calorie content of the product does not allow people with obesity to use it.
- excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- Contraindications - hypercholesterolemia and high blood pressure;
- The daily intake of walnuts is no more than two pieces.
peanut
Useful ingredients:
- PUFA – omega-3, omega-5;
- high content of zinc and magnesium.
Positive characteristics:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potency and stress resistance;
- regulation of testosterone balance.
caveats:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be eaten separately or in combination with other dishes. Some products are able to enhance the beneficial effect of nuts on a man's body and diversify the diet.
An important condition is the absence of heat treatment of the nut. So it retains all the useful properties.
Popular recipes for cooking dishes with nuts:
| Surname | cooking method | type of application |
|---|---|---|
| walnuts with honey | Mix chopped nuts thoroughly - 150 g, honey - 2 tablespoons |
A tablespoon spread throughout the day or half the mixture just prior to intercourse |
| Mixed nuts with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
A tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a mixer |
Drink at once |
| cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist in a dark place for a month, strain |
Take 50ml every few days |
| nut salad | Sliced banana and mixed with various nuts. Fill with sour cream |
eat at once |
| Veal with Nutmeg |
Mix the meat with spices and leave in the fridge for an hour. Then wrap in a baking sleeve and place in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), will help restore masculine vigor and prevent its fading.